Shadow Work
Discover a compassionate and insightful approach to personal transformation with Shadow Work®.
This innovative method offers a unique blend of ancient wisdom and modern techniques, designed by Cliff Barry, to facilitate profound self-exploration and character development.
At the heart of Shadow Work® lies a powerful, facilitator-guided process. This approach enables individuals to delve into and reshape various behavioral patterns. Our commitment is to provide a nurturing environment, where you can safely and autonomously engage in self-discovery, free from any pressure or influence from the facilitator.
Utilizing a comprehensive "map of the mind," Shadow Work® integrates a four-directional framework to identify and work through your "shadows." This process fosters a deeper understanding of yourself, allowing you to embrace change with both clarity and empathy.
"What would you like to have happen here?"
Shadow Work® usually begins with this question. Whether in a one-on-one coaching session or a group seminar, our experienced facilitators are there to guide you. Unsure of your goals? No problem. Our facilitators are skilled in helping you find clarity and direction.
Most aspirations fit within these realms:
Unraveling the reasons behind specific behaviors.
Seeking support to reveal more of your inner self.
Managing emotions like fear, grief, or anger.
Overcoming habitual patterns.
Our facilitators utilize Shadow Work® tools to reconstruct your issues, allowing you to recognize and objectively examine your 'shadows'. They offer insights and potent techniques to reintegrate the energies hidden in these shadows, always respecting your choices and comfort level.
In group sessions, trust and safety are our priorities. We ensure this through thoughtfully structured group exercises before delving into shadow work. Feeling secure and trusted is essential for effective self-exploration.
Shadow Work® is experiential, meaning you learn through direct experience under the guidance of a skilled facilitator. It's an adventure that might be hard to envision without experiencing it firsthand.
“Shadowwork gives you choice about how you relate and react to the people and events in your life.”